From Pilates and Barre, to Dance Fitness and Strength Classes, there is a class for every body.
Customized Healthy Eating
We prioritize health from the inside out. Fitness Nutrition Coaching and Plans are available in one and month options. Abs really do start in the kitchen! For best results, pair with a weight training and several Beaufort Barre and Fitness classes each week. For more information on plan options, email BeaufortBarre@gmail.com .
Upcoming Events
Summer Yoga in the Gardens will take place at Ann Street Inn and Gardens, located at 707 Ann Street, Beaufort, NC. The series will take place on the second Saturday of the month at 8:00am from May through October. For more details or with any questions, email Beaufortbarre@gmail.com .
Steep Into Spring Tea Blending Workshop
April 22nd, 5:45pm
Spring is the season of renewal — and what better way to honor the earth and yourself than by returning to the healing wisdom of plants?
Join Victoria & Betsy for a soothing evening that weaves mindfulness and tea blending into a simple, nourishing night. We’ll begin with a short guided meditation to settle into the present moment. Then, you’ll learn the art of crafting your own herbal tea blends, drawing from the earth’s spring bounty to support your body from the inside out.
You’ll explore the therapeutic properties of various herbs and discover which ones:
Ease nervous tension and invite deep relaxation
Support digestion and elimination as the body naturally detoxes with the season
Offer menstrual support and hormonal balance
Boost immunity as we transition into warmer months
Promote overall vitality and a sense of aliveness
Spring asks us to bloom — and that starts within. You’ll leave with personalized blends crafted to meet your body’s unique needs, plus a deeper relationship with the plants. We will have a selection of herbs that are best for spring to support your health and well-being this season.
Private Training
Beaufort Barre and Fitness has three amazing trainers with varying specializations. Private training can help with accountability, routine, form, and making sure your workout program is the right fit for you. Email us at BeaufortBarre@gmail.com to connect with one of our amazing fitness professionals.
Join us for a Barre X Pilates class followed by a seed and seedling swap in honor of Earth Day! If you only wish to take part in the swap, arrive at 9:00am. Bring one or a few seeds or seedlings as well as something to carry them in such as a cup or bag. There is a fee for the class, but no fee for the plant swap. No illegal or trademarked plants please.
This is a great opportunity to find new garden-minded friends and expand your garden. Email Beaufortbarre@gmail.com with any questions.
12 – Week Summer Strength & Shred Challenge
- Weekly workout plan
- Weekly nutrition guide
- Weekly check ins
- Before & after photos
- Before & after measurements
- Prize for best transformation a free month of unlimited class package at Beaufort Barre & Fitness
- Entered to win a Prana yoga mat ($99 value)
- Register on the Mindbody App
- $300 if paid in full, $150/ month for three months if paid as you go.
beaufortbarre.com 